![Is there a way to reverse the effects of the dumbbell pullover which enlarges the ribcage and probably is one of the dumbest moves ever? - Quora Is there a way to reverse the effects of the dumbbell pullover which enlarges the ribcage and probably is one of the dumbest moves ever? - Quora](https://qph.fs.quoracdn.net/main-qimg-58588d10ae999d8abd60220cb913f7ad.webp)
Is there a way to reverse the effects of the dumbbell pullover which enlarges the ribcage and probably is one of the dumbest moves ever? - Quora
What are the pros and cons of doing dumbbell pullovers with your shoulders perpendicular to a bench as opposed doing dumbbell pullovers with your whole body lying on the bench or doing
![Dumbbell Pullover Exercise Video Video isn't working? Thanks for reporting, we'll get it fixed soon. Triceps Chest Shoulders Upper back Lower back Requires Dumbbell How to do Hold a single dumbbell near your chest, Lie down on a bench with your ... Dumbbell Pullover Exercise Video Video isn't working? Thanks for reporting, we'll get it fixed soon. Triceps Chest Shoulders Upper back Lower back Requires Dumbbell How to do Hold a single dumbbell near your chest, Lie down on a bench with your ...](https://irongrif.com/uploads/exercise/image/106/jpg_375_dumbbell-pullover.jpg)
Dumbbell Pullover Exercise Video Video isn't working? Thanks for reporting, we'll get it fixed soon. Triceps Chest Shoulders Upper back Lower back Requires Dumbbell How to do Hold a single dumbbell near your chest, Lie down on a bench with your ...
What are the pros and cons of doing dumbbell pullovers with your shoulders perpendicular to a bench as opposed doing dumbbell pullovers with your whole body lying on the bench or doing
![The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1513215599492-NBVAB1QV2IUR7QEW7MMA/Hollow-Body.jpg)